I am currently documenting my fight to get healthy. I know that many of us like watching the Olympics and want to become fit. Fitness is not something we can achieve overnight, but I’m trying hard to become fitter and have a healthy life, so I’m going to try this for a few days and I want to document what is like trying to become fit.
Fitness is not easy, it is a lifestyle change and I want everyone to understand this. I’m going to work hard to become fitter and I’m hoping my fitness can become lifestyle. Healthy living is not easy, but hey, we can do it if we really put our minds.
So here is my schedule routine: I’m going to start every day practically doubling what I eat now. Note that I eat pretty healthy. I am a vegetarian so for breakfast I eat a big bowl of cereal, a slice of toast and a large glass of a protein shake. That is my breakfast. Hoping to get some kind of snack like Oatmeal Cookies before lunch and then I’m out.
After that you go to eat something like a peanut butter sandwich or a sub for lunch. Then for dinner I will eat quite heavy, lots of pasta with a salad (gotta get your Greens). I’m also having vitamins such as vitamin B and sleep more than 8 hours a day. I know that some of you this doesn’t sound like fitness at all, but what you’ll see is that fitness is to eat more and work harder.
Some of the diet tips that I found were from a vegetarian diet health site that showed me how to get a good breakfast. This is one way to God, figuring out how to get a good full breakfast that will fill.
Next, I followed some healthy living tips that were really good at showing me how to workout and stay healthy in an easy-to-follow the road. In this way you’ll always know what I need to stay in shape and keep working.